Positive thinking is perhaps the best way to deal with stress and cope with difficult situations. There are several practical ways through which we can bring positive feelings to our lives and 12 of them are described below. 1. Get involved in activities that bring pleasure Pleasure can reverse the negative feelings and makes us more resistant to them. Try out activities that calm the soul like hiking, taking a warm bath, listening to music, relaxing under the sun (the sunlight produces vitamin D which seems to be associated with seasonal depression), eating a nice meal, and hanging out with friends. We can also get pleasure through challenging activities like sports, music, art, dancing and voluntarism. 2. Believe in yourself Focus on your …
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