9 habits to replace smoking and quit easier

You thought about it many times, calculated all the benefits (apart from health, quitting smoking is also beneficial for your budget) and finally made the decision to quit smoking. Congratulations! The only problem now is to find ways to fill that 2 extra free hours – yes, it sounds incredible but this is the time the average smoker spends per day smoking. Also, you need something quite interesting and quite new so you do not feel that the cigarette is missing from your life. What can you do? First, the good news is that once you made the decision to quit smoking, the sudden urge to light a cigarette passes after a few minutes if you manage to be distracted by…
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