Do you often feel tired and you feel that you don’t have the necessary energy to keep up with the obligations of a demanding day? Repeated tiredness can be a “warning” that your body sends you to show that something is wrong. This can lead to other problems and actually serious ones. Start your day with energy In the morning your blood pressure and body temperature are the lowest, the heart beats are slower, the joints and the muscles are still stiff. So, to start your day with energy follow these simple but effective tips: Set your alarm clock 20 minutes earlier. This way, you will be able to get ready more calmly, fitting into …
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