The Secret to Overcoming Busyness and Stress

Dharma “the love dog” greets me as I walk out of my bedroom in the morning. Then she rolls on her back letting me know she wants me to rub her belly. I really want to but I can’t stop thinking of all the things I have to do today. I feel busy, stressed and the last thing I want to do is stop to pet my dog. Dharma must sense what I’m feeling because she gives me this loving look as if to say “Don’t walk away. Pet me. It will benefit you as much as it does me.” I’ve read the research and I know…
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