This is a guest post by Virginia Cunningham. Virginia is a freelance writer from the Los Angeles area whose writing covers everything on health, including healthy cooking, family meal planning and fitness. Whenever she needs a quick pick-me-up, she makes sure to eat foods that are healthy as well as mood-improving. Whether you’re stressed out from work, or just down in the dumps for what seems like no reason at all, everybody can use a pick-me-up from time to time. While you might want to reach for a bag of potato chips or that gallon of ice cream in the freezer, there are some foods that have been proven to actually help improve your mood…
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