This February I'll be hosting a free talk called, "Opening Your Heart to Difficult Moments." So often, I get questions about how to deal with difficulties from death to trauma to troublesome co-workers to bad relationship break-ups. All of these moments and more require us to be open-hearted to fully be with the moment and to naturally release it. Otherwise, we tend to hold onto these things and torture ourselves with "what-if" statements and mental regurgitation that serves no purpose but to continue our suffering.Obviously, being open-hearted in a difficult moment doesn't always mean that we enjoy it, so in this talk, I'll offer some ideas about becoming heart…
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