If you are someone who likes a nightcap, but worry that it will affect your sleeping patterns, or someone who hopes that a drink before bed will help them sleep, there is good news and bad news: In fact, the answer is both yes and no. Read on to see why, and to see what might work better than alcohol to put you to sleep, and allow you to sleep through the night. Alcohol and Sleep Usually, in television, movies and even books we see and hear anecdotes about people having a nightcap …
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