Evidence over the past two decades has weighed in heavily on the pivotal role that a modern, sedentary lifestyle plays in obesity. My solution is to skip to the loo. One of the reasons people these days are so unfit compared to just a generation or two ago is that we have become quite sedentary. We spend our work days in front of a screen. We spend our leisure time in front of another screen. And too many channels on TV means more butt time and less foot time. We simply don’t move enough. Those of us with some ambition go to the gym to work out…
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