Many of you have had the experience of knowing you should do or say something differently and then watching yourself act out an old unhealthy pattern. It's like something hits a button, and you go on autopilot, which often leads to a crash and burn. This is what I mean when I say, "You've been triggered."These triggers are a ball of mental, emotional, physical, and instinctual patterning that seem to happen "naturally." Naturally is in quotes because it is not a natural state of flow where your awareness is open …
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