For a number of years, my sleep was a kind of warzone. So many issues were getting churned through that I'd awaken exhausted in the mornings. The way I coped with this was through a very dedicated morning meditation. After meditating for a half hour, then I'd feel like I'd had a full night's sleep. This subconscious spiritual processing wasn't a whole lot of fun, and it was part of an opening series of years where old pain and issues were being brought up into the light for me. And every part of me had to…
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