Personal self-esteem isn’t something that a lot of people feel comfortable talking about. When we do discuss it, we generally use terms like healthy or low to describe the condition of our self-esteem. But what is the foundation of self-esteem? If we want to make some improvements in this area, where do we start? Our beliefs form the basis for our self-esteem. Specifically, our beliefs about our value as a person and what we feel we are or are not capable of. The way we view ourselves according to those beliefs is either empowering or limiting. We form these beliefs based on the conclusions we draw about our own experiences, especially our estimation of our ability to …
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