Enlightened exercise is not about a certain state of awareness or fitness goal. It's about aligning to your body's needs and how to achieve your optimum health. That last phrase may sound a little cliche and like a goal. But your body does know what optimum health is, and it can't be described by a nutritionist, doctor, personal trainer, or whomever. Only your body truly knows what that feels like, and while we certainly take advantage of what…
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