Acceptance and Commitment Therapy or “ACT” (pronounced as the word “act”, not the letters a-c-t) is a mindfulness-based behavioral therapy that focuses on psychological flexibility and valued engagement in life. ACT in a …
Read entire story here.
Self help and positive thinking news and updates
Acceptance and Commitment Therapy or “ACT” (pronounced as the word “act”, not the letters a-c-t) is a mindfulness-based behavioral therapy that focuses on psychological flexibility and valued engagement in life. ACT in a …
Read entire story here.