Acceptance and Commitment Therapy (ACT) is based on the view that much of psychological suffering is caused by experiential avoidance and cognitive fusion. Rather than trying to change difficult thoughts and feelings as a …
Read entire story here.
Self help and positive thinking news and updates
Acceptance and Commitment Therapy (ACT) is based on the view that much of psychological suffering is caused by experiential avoidance and cognitive fusion. Rather than trying to change difficult thoughts and feelings as a …
Read entire story here.