Cognitive behaviour therapy (CBT) may offer more long term help than current treatments because it enables people to self-manage their condition. A new type of CBT, called. Acceptance and Commitment Therapy (ACT), has …
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327 – Ben Wood – The Four Agreements – Don Miguel Ruiz …
327 – Ben Wood – The Four Agreements – Don Miguel Ruiz – Personal Development Series … It is a practical guide to personal freedom; it is about 4 agreements that you need to make with yourself to live a better and happier life. The 4 …
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326 – Simon Sinek – Why Good Leaders Make You Feel Safe …
326 – Simon Sinek – Why Good Leaders Make You Feel Safe – Personal Development Series. Home » Leadership » 326 – Simon Sinek – Why Good Leaders Make You Feel Safe – Personal Development Series. Podcast Episode …
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324 – Celebrate Your Life! Top Tips for an Extraordinary Life …
324 – Celebrate Your Life! Top Tips for an Extraordinary Life – Personal Development Series. Home » Personal Development » 324 – Celebrate Your Life! Top Tips for an Extraordinary Life – Personal Development Series. Podcast Episode …
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319 – Thandie Newton – 'Self' vs. 'Oneness' – Personal Development Series. Home » Gratitude » 319 – Thandie Newton – 'Self' vs. 'Oneness' – Personal Development Series. Podcast Episode …
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320 – Peak Mindset To Create Your Ideal Life – Andy Murphy …
320 – Peak Mindset To Create Your Ideal Life – Andy Murphy – Personal Development Series. Home » Gratitude » 320 – Peak Mindset To Create Your Ideal Life – Andy Murphy – Personal Development Series. Podcast Episode …