I feel pretty stoked to get back to weight training after this very short hiatus, and I was thinking about the things that help provide inspiration and motivation in fitness and daily life. These are the little things that add zest into your …

Hi! Hope you're having a lovely morning so far <3 For my friends participating in the Winter Shape Up, your Week 1 video, printable and form cues are up on the intro page! If you're just joining in the fun, be sure to check out …