Acceptance and commitment therapy is a form of cognitive behavioral therapy that focuses on mindfulness to improve a person's psychological flexibility so he or she can better engage in positive behavior during difficult thoughts or emotions.

The underlying goal of cognitive behavioral therapy is to help people recognize patterns of thought and behavior that significantly interfere with one or more aspects of their health and well-being. CBT practitioners also help their …

Cognitive Behavioral Therapy Treats PTSD Effectively The treatment of post-traumatic stress disorder (PTSD) can be challenging, given its varied symptoms and that it can appear in combination with other disorders, such as anxiety or …

Cognitive behavioral therapy, or CBT, is a relatively new psychotherapeutic weapon for counselors to aim at eating disorders. CBT has been around for a number of years, but its effectiveness at meeting the tremendous challenges eating …