Confidence is something everyone can always work on. There's always going to be a comment or situation that rocks you, but confidence is how you handle it and pick yourself back up. The goal I have for myself is feeling …

Chalene talks about how to help your kids have more confidence in the 4 important areas of their life.

Low self esteem could be effecting your weight loss! Here are some great tips.

After just one or two workouts you should start to feel different and gain confidence in yourself and your abilities. The more frequently you work out the more experience you'll get, which will only increase your confidence.