A study finds that cognitive behavior therapy or CBT can help treat chronic insomnia in place of drugs. CBT involves teaching patient habits and relaxation techniques that reduce sleep anxiety and promote better sleep.

BOSTON (CBS) – In the age of social media, it's a tough question to dodge; are you in a relationship? Married? Engaged? According to family counselor Dr. Charles Foster of Boston, it's a lot of pressure. “Being in a committed …