“I don’t mind being lost, but hopelessness bothers me.” I can find my way back. I can discover a better path. But when I give up hope, I lose it all. I won’t give up hope; regardless of what shows up, regardless of how desperate the situation appears. I will persist. I will thrive. And so will you. The post I won’t appeared first on Healthy Mind Heart Body.
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Frugal and fabulous DIY Christmas treats
Here are two yummy DIY Christmas treats that will wow your guests: Cupcake Rudolfs and Rice Kristmastreesicles. You can make them yourself at home with almost no effort and almost no cost. So you want to really Wow your guests at Christmas this year, but a chocolate fountain and a dozen French maid server girls can’t be squeezed into your budget? No problem. Here are two tried and tested (by Mrs. Happy Guy and our girls) do-it-yourself Christmas treats. What these two treats have in common: They are each incredibly simple to make. They look adorable…and pretty fancy. They taste great. Among several dozen items at the dance school bake sale, these were both…
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Misery or motivation?
“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” – Wayne Dyer Do you mean I’m in charge of my life? Do you mean I get to choose whether I feel miserable, or feel motivated and excited to start my day? Do you mean it’s all up to me? The answer: Yes. An unqualified yes. The post Misery or motivation? appeared first on Healthy Mind Heart Body.
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The Value of Money and the Value of Time
We all recognize the value of money, so imagine you have a very special kind of bank account. In this account you have an undisclosed amount of money that was deposited there by a generous but anonymous donor. Each day the bank credits your account with an allotment of money from your account balance, but at the end of the day something very strange happens. Instead of carrying your balance over from one day to the next, any unused portion of the funds is automatically zeroed out. The next day, there…
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June 2013 Retreat and Feb 2014 Retreat
If you signed up and are paid in full for the June retreat, you are automatically eligible for this one, paid in full. Just let me know (as 3 of you have already) and I will adjust the number of spots available. So far 5 people have signed up so there are 15 spaces left.
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The Embracing Your Light Phase
Following up from the dispelling the darkness phase spirituality blog post, we naturally must talk about embracing of the light. In fact–as I mentioned before–they're not really separate. They are whirling together at all times post spiritual awakening. They are very much intertwined with the phases of expansion and contraction that are inherent in the rebirthing process, and there's a lot of overlap in these ideas with the way I write about "The Process of Healing Pain from Your Energy Body." It's all just made-up words anyway, and there's no need to hang onto words or ideas for any longer than necessary.The more you step into your inner radiant light, the…
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Holiday Stress #2- The Zen of Managing Christmas
Last week we spoke with Harley Street psychotherapist Michelle Bassam about her best tips for surviving holiday stress. From mixed marriages where one partner doesn’t celebrate, to holiday breakups that seem to happen in droves on Boxing Day, she suggested some helpful tactics for surviving the season. This week we look at even more causes …All content on Holiday Stress #2- The Zen of Managing Christmas belongs to Harley Therapy – Psychotherapy & Counselling Counselling Articles
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You Are a Lot More Creative Than You Think
Wish you could be more creative? Well, you can. You can teach yourself how, and that is what this article is all about. Creativity is about finding the expression that is original, aesthetic, and distinct which you can call your own. No matter how creative you are at this point, you can always become a lot more creative. Whether you get bored at your creative efforts or you’re …
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The enemy within
Sometimes we face an enemy within ourselves that has the goal of keeping us from succeeding in life in all aspects including spiritual growth. The enemy is our own lack of self-confidence and self-esteem. It is like having someone constantly whispering in our ear words of discouragement and negativity. I think we all face such an enemy every day within ourselves, just some of us have learned to ignore it or rise above its tactics. Even though we are individuals and have both self-realization and freewill we are also a biological computer of sorts. We…
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Grow, or die
“When you stop growing you start dying.” – William S. Burroughs, from Junky Today, you get to choose. Will you start to live, or begin to die? There is no middle ground. You’re in a zero-sum game. So decide. Decide to grow, and make a difference. The post Grow, or die appeared first on Healthy Mind Heart Body.
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GPYB Premium Members Forum
If you are a Premium Member you can sign up for the Forums. If you have trouble logging in, please let me know. The Forums are secure for security and have two levels of passwords. If you don’t clear your cache or if you use unsecure browsers, you will not
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Holiday Stress – Do You Struggle This Time of Year?
Stress over the holiday season can happen for a number of reasons. Here are some typical scenarios and some possible coping strategies.All content on Holiday Stress – Do You Struggle This Time of Year? belongs to Harley Therapy – Psychotherapy & Counselling Counselling Articles
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Why Use Protein Shakes?
Protein comes in many forms, but sometimes it is the most accessible form that’s best. Let’s look at protein shakes, which are the quick-and-easy form of protein. There are many great reasons why protein shakes, as part of a balanced and healthy diet, can be very beneficial to the body, especially when it comes to gaining muscle mass. It’s all about drinking the right type of shake at the right time. However there’s a lot of unhelpful advice floating around the Internet these days. It’s only fair to warn you that some people have…
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Today, decide
“To be human means we are not driven, but we make decisions.” – Viktor Frankl People of accomplishment refuse to sit back and just let things happen to them. They recognize their inner power, they confront their lives in the midst of circumstance, and they act to change circumstance. They refuse to subject themselves to any notion of becoming a victim. Every day, you decide. You decide if you will run your day, or let your day run you. Today, decide; decide thoughtfully. The post Today, decide appeared first on Healthy Mind Heart
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Motivation and Your Emotional Vocabulary
I have often said that the mind works in pictures, and that is true. So how can words radically alter our feelings if our mind files everything in pictures? It’s true that we can picture something in our minds without having words to describe it. But once you have a picture in your mind that you want to communicate to someone, what’s the first thing you do? The first thing you do is try to find words to describe that picture, right? Now it…
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Four Basic Needs
I used to start a lot of sentences with “I need….” and most of them ended with “I need THAT person to stop doing that TO ME.” “I need THAT person to change THIS way…” “I need that horrible thing to never happen to me again…” etc etc. A wise person said to me: There
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Christmas Survival Skills – Do You Struggle This Time of Year?
Stress over the holiday season can happen for a number of reasons. Here are some typical scenarios and some possible coping strategies.All content on Christmas Survival Skills – Do You Struggle This Time of Year? belongs to Harley Therapy – Psychotherapy & Counselling Counselling Articles
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Quotes of Wisdom: Krishnamurti and Seneca on the Wisdom of Learning How to Die
For the total development of the human being, solitude as a means of cultivating sensitivity becomes a necessity. One has to know what it means to be alone, what it is to meditate, what it is to die; and the implications of solitude, of meditation, of death, can be known only by seeking them out. … Related posts: Quotes of Wisdom: Inspirational Words towards
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Time, energy and money – phases of life
Time, money and energy. You want it all, but you can’t have it all. At each stage of life, the balance changes. So enjoy what you have right now. Remember when you were a kid, how you had all the time and all the energy in the world? Yes, the world was yours. You could do anything you want. Except that you didn’t have the money. Well, as an adult, you finally have the money. And you still have the energy. But with the kids and the home and the business, there never seems to be…
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Change your mind, change your life.
“…those who cannot change their minds, cannot change anything.” – George Bernard Shaw Everything starts with a thought, begins with an idea. Your new life, your next chapter, your next phase, begins when you take the time to think, and choose to initiate change. When you decide what you want, when you consider what changes are …
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Harness the Power of Your Emotional Vocabulary
We all recognize that we get results by taking action – no action means no results because one depends on the other. We are also aware that there are a variety of motivators that can prompt us to take action. One of the challenges in personal development is learning to control those motivators so that we can intentionally move ourselves to take action and produce results at will. Emotions are the most powerful of all the…
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The Shadow and Dispelling the Darkness Phase
I've been toying with a new way to discuss spiritual awakening and the arising of consciousness that emerges from that deep connection. Once again, I always like to remind people that I am using the term "awakening" in a very specific way. I don't use it as a verb that means to gradually become more aware. I refer to that as the path of consciousness. On the path of consciousness, we can become more aware. We can improve. We can see more. It is an important path of self growth, and one that also naturally arises from the awakened state when we no longer resist who and what we are.So while awakening includes this, the individual who awakens feels …
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What to Eat To Protect Yourself from Flu
Flu is a respiratory illness that is caused by a virus named influenza. This disorder falls in the category of infectious diseases and is highly contagious. This means that people have a high risk of transmission from one person to another. This article will give you some tips as to what foods can protect you from catching flu. Before getting into the details, you must be aware of the fact that the flu is a viral disease. This means that medicines may not help in fighting this disease. However, there are several natural remedies that may prevent the development of this illness. Transmission of flu Flu is an infectious…
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Chronic Procrastination – Why Is it a Big Deal?
“Procrastination is the grave in which opportunity is buried.” unknown Who at some point hasn’t put off doing something they didn’t want to do and joked they are procrastinating? And yet for chronic procrastinators it goes much deeper then having a one-off lazy day, it’s a behavioural condition that affects every area of their life. …All content on Chronic