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Introductions

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If you are new to the blog, please put your introduction in the check-in thread. It changes every few weeks (after 100 or so comments). If it changes right after you post, feel free to copy and post to the … Continue reading →

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What does it mean?

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“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive.” – Joseph Campbell, The Power of Myth What does it mean for you to be alive?  Alive with descriptors like vibrant, aware, connected, relevant, valuable? Many seek meaning, wanting to be fully alive, but few will do the work to make it happen.  Many would rather attempt an intellectual exercise and then default to just safely sleepwalk through life. Life lived well means feet on the grid, mind engaged.  It means making good…

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Fundraising: Donate to Help Cover my Costs

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I want to send a heartfelt “thank you” to all the people who have donated to me this year. Because of you, I have been able to dedicate my full time to working as a spiritual teacher for most of the year.Woohoo!All of your donations for meditation recordings, sessions, ebooks, weekend intensives, webinars, and goodwill donations have added up. You’ve given me the gift to be able…

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When The Person …. Book!

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I am working on the book length version of When The Person You Love Doesn’t Love You. (you can click the link to read the article if you haven’t read it before). Although GPYB is for anyone who has been … Continue reading →

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7 Ways to Manage the Stress Of Terrorism Hitting Close to Home

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If you were in the same city or country as a terrorist attack, or even just a neighbouring country which has raised its national threat levels, you might experience overwhelming emotions and anxiety for several days or weeks post the event. How can you best handle the stress of terrorism when it strikes too close …

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As within, so without

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“Your outer conditions reflect your inner beliefs.” Do you treat yourself the way you want others to treat you?   How much love and respect do you give yourself? Your thoughts send a signal to those around you.  How people treat you is an outcome of what you think about you.  You have to think of yourself as worthy and important.  You have to think – to be convinced –  that you deserve to be treated well.  You have to fill yourself with love for you. Until you fill yourself with that love, you cannot fully share love with your world.  The love for yourself that you have within is the attractor for the love and respect you want from others. – We’ve been working on a…

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What Career is Just Right for You?

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Remember when you were little and someone would ask you: What do you want to be when you grow up? For many people, finding the right answer to that career question can seem pretty daunting. Perhaps it’s because deep down inside I think we all feel that there must be something I was meant to do; there must be a career that’s just…

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A Short Spiritual Thought: Spiritual Redemption

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Spiritual awakening and spiritual growth remind us that no matter where someone has been or how difficult the path, they can grow and change to be happier, healthier, and kinder people. There is no depth of darkness to which people can sink from which they cannot arise again, and this is very good news. It is the nature of the Divine to never reject any one of us, and ultimately, we are all in this together.However, sometimes society pigeon-holes people, and people can feel trapped by all their past transgressions. Even after they’ve done a lot of personal growth or even awakened, past mistakes or gross errors (murder, rape, etc.) can haunt a person. To …

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The Christmas Blues – Why They Happen and How to Manage

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Christmas cheer is a great concept. Yet it’s often far from the reality of this time of year, when depression becomes a battle for many. For some it all sadly becomes too much – the Office for National Statistics in the UK has previously reported up to a 3{2879bc8f2cf0c7badc0ba0b91bc88170008fa0b1cee68ceb4afb7fd46d4bfeb9} rise in female suicides and a …

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Insist on it

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Insist If you won’t, who else will?   Insist that you take the actions that push you past the boundaries that confine you today.  Why let those walls define and limit you? Make it your intention to embrace difficulty, confront pain, and risk failure.  Step far beyond your comfort zone.  Insist on it.  And then do it. For you. – We’ve been working on a new website! Whenever we read these posts, we’re inspired to write our own private thoughts. Now you can write your own private thoughts at 130words.com. It’s easy. It’s private. It’s free. Try it! Let us know what you think!The post Insist on it

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What Makes a Happy Relationship?

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Why are some couples happier than others? What is the “secret” for a great relationship? With certain couples it is clear there is something about the way they interact that makes it obvious they have a unique and genuine connection. Even if you’re in a good relationship, you can’t help but wonder: What do they know that I don’t? And if you’re single, you might look at these couples and attribute it all to chemistry or destiny. But it turns out that people in great relationships live by a few basic rules and they make these rules a priority in their day-to-day lives together. Consider these habits that can help …

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YouTube Breakup Series

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The GPYB breakup recovery program began as a 12-week series either individually or in a group. I no longer offer them and would love to offer a modified version of them. I have been thinking for a long time as … Continue reading →

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Sessions for January, Coming Home, and Thank You’s!

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I'll start this spirituality post with my sincerest "thank you's" to everyone who has offered support to me in some way since the apartment complex fire that took me into a new major life transition. It has truly warmed my heart to have support from so many. That includes the friend who has taken me in to his home…

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Alcohol and Depression – Are You Drinking Yourself Sad?

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The British public is hardly known for its restraint when it comes to alcohol – statistics show 9 out of 10 people in the UK are drinkers. According to the charity Alcohol Concern, the cost of all our drinking is a high one – the expenditure for the UK healthcare system is around £21 billion …

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Thought of the day 12-15-2015

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Time passes quickly, a lifetime is not as long as it appears when we are young. So knowing life is but a short journey, how would you want to remembered? Do you just want to live life existing? Or would you rather do something meaningful and that you love or enjoy? Service to your fellow human beings is one avenue you could choose. So many ways you could server others, it could be creating something to make life easier, a cure for a…

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Lighten your load

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“Learning to ignore things is one of the great paths to inner peace.” – Robert J. Sawyer There are things, and there are things that matter.  And even the things that matter won’t matter a hundred years from now.   Discern the difference between mere things and what matters today.  Turn off the distracting noise of the trivial.  Get centered and let go of the stuff hanging around the edges of your …

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What’s Your One Word?

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Each year around this time I pick a word that will inspire me to be my best. I started this practice five years ago after my friends Dan Britton and Jimmy Page told me that for almost two decades they and their wives and children came up with a word each year that gave meaning and focus to their lives. Then they gathered on New Year’s Eve and made paintings of their words that hung in their houses to remind them to live their word for…

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Spirituality Snacks: Ego Stories

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I occasionally receive extremely long emails from people telling me their whole life stories. While I am honored that people can be so open with me, it can be disappointing for some of them that I am uninterested in those tall tales. Because it is a tall tale. Our ego stories are conglomerations of very few events while we have forgotten numerous other events and situations that have not fit into our overall idea of ourselves. For instance, trauma survivors sometimes forget or…

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Conflicting Parenting Styles – Is It Affecting Your Family?

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; Just because you love each other doesn’t mean you love your spouse’s approach to raising kids.  Why do conflicting parenting styles happen? Most often, despite all the books we read about parenting, we tend to  rely on how we ourselves were raised. We attempt to build on what worked, and reshape what didn’t.

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How to save money on home insurance – 15 frugal tips

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One of the biggest expenses any home owner faces is home insurance.  And it comes around every year or every month, depending on how you have it set up.  But there are ways you can save on home insurance.  Here are 15 tips for frugal home insurance. Shop around As with any product or service, the most important way to know if you are getting a good deal is to shop around.  This is important both to compare prices, since you generally want the lowest price, and to compare quality and service, since you want the lowest price that does not compromise the level of service or the quality that you want. In the case of home owners insurance, the most basic …

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Four words

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Can you help me? Four words.  Used with the right intent and without ego.  Used with humility.  Used as a request and not a directive.  Four words that will make a positive impact on your work, your life and the lives of those who surround you. Asking for help is a force multiplier.  Asking for help is a way to connect as a real person.  Asking for help is a way of telling others you trust them.  It’s also a powerful way to share that you too have weaknesses, to share you are willing to listen and learn. Who will refuse…

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Can You Allow Gratitude to Change Your Life?

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We are all aware of the benefits that come from manifesting genuine appreciation and gratitude. But sometimes that’s easier said than done. In the face of a sinking economy, do you find it difficult to focus on gratitude? When it feels like your very way of life is being threatened, can you still have an attitude of gratitude? Yes, sometimes finding the good in a situation can seem like looking for the proverbial needle in a haystack. Yet, the benefits of being in a state of genuine gratitude in spite of what’s going on around us are worth investigating. This is where focus comes into the picture. We can actually train ourselves to search for, discover, and focus…