So how do you stay calm, composed and maintain self esteem in a tough environment? Here asome tips you may to consider as a starter guide to self improvement. Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self esteem and pull you down in ways you won’t even remember. Don’t let them destroy you, or get the best of you. So which dart pins should you avoid? Dart Pin #1 : Negative Work Environment Beware of “dog eat dog” theory where everyone else is fighting just to get ahead. This is where non-appreciative people usually thrive. No one will…
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The Power of Appreciation
For years I searched for my 9th grade lacrosse coach, Tony Caiazza. Little did I know I was simply spelling his name wrong and that’s why I couldn’t find him. When Coach John Brubaker, a fellow writer and speaker, found his information for me, I sent Tony this email. Are you the Tony Caiazza who coached at Smithtown East? If you are, you changed my life and I just want to say thank you! His response: Yes I am. I coached some Great teams & athletes at Smithtown East! Please share more with me!!!! I responded with this email. Tony, you encouraged me to go out for the freshman lacrosse team. I played basketball …
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How to Love Your Less Than Perfect Body
Every day it feels we’re surrounded by images of perfect bodies, dressed in their perfect styles, and enjoying the perfect day with all their wonderful friends. It’s hard to see these things so often and not become critical of our own situation, since we may feel we don’t have the same body, style, and carefree The post How to Love Your Less Than Perfect Body appeared
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17 Ways to Create the Perfect Workday
Do you ever feel overwhelmed by the pressures or demands of your workday? Do you think it’s possible to create an environment where you can allow yourself to be more relaxed, more productive, and happier while working? The first step toward this goal is to realize that you are in control of your day, and there is a lot you can do to control your working experience. What…
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GPYB Coaching Clients
The http:www.GPYBCoaching.net is undergoing a major rehaul. The appointment system and the payment system have not been working. However, please read and sign the coaching agreement on there if you are becoming a new client. Clients: The 4 package deal is good for 8 weeks. If you do not use 4 sessions, in 8 weeks,
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Spiritual Tests from a Spiritual Teacher
This spirituality blog post will be a little different than most of my others, as it is aimed to help you in engaging with a spiritual teacher. Many of you are interested in this kind of teaching and help, and that's a wonderful thing. But working with a spiritual teacher such as myself isn't what most people think …
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What is it Like to Be a Counselling Psychologist Trainee? Tips on Life Management From A Student
A training in psychology is a commitment on many levels. Here are 4 take-home messages from the experience of one counselling psychologist trainee Jasmine. All content on What is it Like to Be a Counselling Psychologist Trainee? Tips on Life Management From A Student belongs to Harley Therapy – Psychotherapy & Counselling Counselling Articles
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Secret “2-Minute” Rule to Improve Decision Making
Okay, I admit it! My best friend and my own husband, try to avoid doing grocery shopping with me. No, I don’t spend tons of money. I don’t randomly buy things I don’t need and I always stick with the list. So why would they roll their eyes every time I suggest doing grocery shopping together? The reason lies, mostly, in the fact that I don’t just randomly throw the first tomato sauce that happened to be placed on my eye level. And I don’t buy a suspiciously-looking jar of jam (as my husband suggests), only because it’s on sale. I read labels. I pay attention…
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Educational Talks: The Quadrivium – Gene Odening
The Quadrivium:— 4 Arithmetic, 5 Geometry, 6 Music, and 7 Astronomy. The Quadrivium (which pertains to Matter & Quantity)- the advanced four. 4 ARITHMETIC — Number in itself, which is a pure abstraction; that is, outside of space and time. 5 GEOMETRY — Number in space. 6 MUSIC OR HARMONIC THEORY — Number in time. Related posts: Educational Lectures: The Giza Power Plant – Technologies of Ancient Egypt Enlightening
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Happy as You Want to Be
Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not to worry. Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked …
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Fireworks and Finishing with a Bang
While watching a fireworks show with my family on July 4th it occurred to me that all great fireworks shows end the same way… with a bang. They save the best and most spectacular displays for their grand finale. You can’t help but clap at the end. Now compare a fireworks show to many lectures, sales presentations and customer service experiences. They often start off strong but instead of ending with a bang, they fizzle. The sales presentation that has a great hook in the beginning but doesn’t …
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A new framework
“Quit fooling yourself into thinking money isn’t spiritual….” – Joe Vitale When you choose to see money as one more evidence of abundance, you can make peace with the inner conflicts about greed, and poverty, and abstinence from worldly pleasures. You can find balance between overspending and deprivation, between giving and taking. Stop pushing away
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Quotes of Wisdom: Carl Jung on Consciousness
Man has developed consciousness slowly and laboriously, in a process that took untold ages to reach the civilized state…And this evolution is far from complete, for large areas of the human mind are still shrouded in darkness. What we call the “psyche” is by no means identical with our consciousness and its contents. ~ Carl Related posts: Quote of Wisdom: Carl Jung 2012 – End of the World or the End of Ignorance? Quotes of Wisdom: Roger Walsh On The Human Crisis Quote of Wisdom: Anaïs Nin Quotes of Wisdom: Erich Fromm on the Loneliness of the Sane
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How to Have a Healthy Relationship with Money
This is a guest post by Cassy Parker. Cassy reminds you that the best and simplest way to build wealth and manage money is to have a healthy relationship with money. The best and simplest way to build wealth and manage your money isn’t about some secret investing formula, starting a Fortune 500 company, or even, necessarily, earning more money. The key to wealth building over time is simply this: to have a healthy relationship with money. People who have a healthy relationship with money are people who are in charge of their money – rather than letting their money be in charge of them. And this simple psychological…
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One Word That Will Improve Your School This Year
There’s a better way than numbers and goals to energize your school and teachers. All it takes is just One Word! Every August principals and teachers gather to discuss their plans and goals for the upcoming year. Expectations and goals are passionately shared by principals and written down by educators with anticipation and excitement. It’s an experience filled with energy, hope and optimism. The problem is that by October the positive energy and optimism felt in August has given way to the tests and challenges of reality. And the goals and expectations that were shared and written down with such passion and enthusiasm are likely in the garbage can, in a binder on the shelf, or ignored on the laptop. Three years ago I discovered a better …
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Design your destiny
“You are the master of your destiny.” – Napoleon Hill It may sound trite, but you choose your future. You don’t control every event and situation that shows up, but you do control how you chart your course and react to circumstances. As in sailing, you can’t change the direction of the wind, but you The post Design your destiny appeared first on Healthy Mind Heart Body.
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Do You Need to Aim Higher?
Are you struggling to stay motivated on your journey to success? Have your goals lost some of the shine they had when you first set them? If so, you might consider whether they are big enough to hold your interest. You may have thought so at one time, but if your goals are not what you really want deep down inside, you’re probably trying to force yourself to settle for what you think you can get rather than what you really want. Believe it or not, there may be a very simple, yet counterintuitive, solution to this problem! Here it is… Aim Higher! Set a goal that is so big and impressive that just thinking about it…
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The Timeless Witness
The timeless witness or watcher is that space of clarity and oneness that reside in all of us. I often describe it like falling backwards out of myself and into everything so that even the original ego, "I," is not excluded, although initially there is this quality of separation that I feel. Through that initial separation, you may feel the claws of fear trying to hold you into your ego identity, and they may come at…
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Unplug Your Way to Self-Control and Self-Discipline
I am reposting this as my copy to Fast Company came today and the cover said “My life was crazy. So I disconnected for 25 days. You should too.” Because of my clients I need to check in about once a day but I have days and weeks when it is very little
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Quotes of Wisdom: Theodore Roszak on the Human Psyche
The id is that very protohuman psychic core that our evolution has spent millions of years molding to fit the planetary environment. Its seeming unruliness deserves a deeper understanding…the id conserves from its long maturing process…our treasury of ecological intelligence. Its intractability stems from its deeply ingrained resistance to all social forms that endanger the Related posts: Quotes of Wisdom: Carl Jung on Consciousness Quote of Wisdom: Carl Jung Quotes of Wisdom: Erich Fromm on the Self-Awareness of Man Quotes of Wisdom: Roger Walsh On The Human Crisis Quotes of Wisdom: Manly P. Hall on God and Wisdom
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10 Inspirational Quotes That Can Improve Yourself
“Life With Woody” 10 inspirational quotes than can improve yourself It might take a little coffee or probably a few rounds of beer or any other booze you could get your hands on when it comes to relaxing after a hard day’s work. Well, yeah I’m guilty about that one as well, unless I’m caught dead wearing a lampshade over my head after a few rounds of vodka… half-naked! Okay, bad example …
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Why to NOT change insurance companies
One of the standard tenets of living frugally – almost like a secret handshake – is to always shop around, to always seek a better deal and to never be afraid to switch suppliers for a cheaper source. But sometimes loyalty pays. This report is from my most recent experience. Bigfoot paid a visit to our backyard. It’s true. He left his footprint right in back of our house. Right where the upper corner of…
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Satisfice or satisfy?
“We must be willing to let go of the life we have planned; so as to have the life that’s waiting for us.” – attributed to both E. M. Forster and Joseph Campbell Letting go means you are more in touch with your inner self than your outer certainty. It means you’re committed to stepping The post Satisfice or satisfy? appeared first on Healthy Mind Heart Body.