What is Mindfulness Therapy? We explore the theory behind mindfulness, and how it can be applied to mental health problems and CBT. Mindfulness has its roots in Eastern meditation practices which are thousands of years old. The influx of these great traditions into the West provided psychologists not only with an expanded view of the self and of human potential, but also with effective techniques for focussing the mind and managing negative thoughts
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Wisdom Books: The Wisdom of Life and Counsels and Maxims by Arthur Schopenhauer
Nineteenth-century German philosopher Arthur Schopenhauer (1788-1860) championed individual strength of will and independent, reasoned deliberation above the irrational impulses that animated most of society. In “The Wisdom of Life and Counsels and Maxims”, two essays from his last work, “Parerga und Paralipomena” (1851), he discusses how to order our lives to obtain the greatest amount Related posts: Wisdom Books: The Essays of Ralph Waldo Emerson Wisdom Books: Byways of Blessedness by James Allen Wisdom Books: Brave New World Revisted by Aldous Huxley Wisdom Books: The Virtue of Selfishness by Ayn Rand
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Appreciate the things you have right now
A fundamental secret to using the law of attraction successfully is to appreciate all that you have in your life right now, whilst anticipating more good things coming to you in the future. If you are feeling appreciation for something or someone, the vibration you send out to the universe will be akin to love- which is the most…
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The frugal shopper’s guide to protein
Protein is one of the most important nutrients in our diet. It is the one responsible for growth and bodily repair. It is also one of the most expensive nutrients, which is why the protein part of your meal (the meat) costs the most. But wait! Not all protein is as expensive as your filet mignon. So I set out to put together a short study of the various sources of protein readily available and their cost, as much for my own use as for blogging here. The goal is to find out how I can get a complete serving of protein for under…
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The Self Improvement Journey
Improving yourself is a trek that requires both commitment and an investment of time. Your personal development however is something that you can approach from many different angles, so long as you are willing to make the commitment to yourself to see it through. Keep reading for ways you can improve yourself in life. As
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What’s on your balance sheet
“The trick to money is having some.” – title of book by Stuart Wilde Stay grateful. The universe is about abundance, not scarcity. You have the right to be a millionaire and more. How do you define abundance? For you, are the metrics wealth, friends, accomplishments, happiness? Are they all of these, and perhaps more? The post What’s on your balance sheet appeared first on Healthy Mind Heart Body.
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Do You See Blessings in Your Challenges?
Have you ever noticed that every challenge also contains a blessing in disguise? If not, perhaps you haven’t been looking closely enough! Granted, life’s challenges usually seem like inconveniences when they interrupt our schedules, or get in the way of something we want to do. Isn’t that part of the reason we call them challenges? When we’re working toward a goal that’s…
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Avoiding Yourself and Lack of Self-Commitment
One of the ways that people self-sabotage themselves on a daily basis is through self-avoidance and lack of commitment. This goes not just for the overtly spiritual path (i.e. doing things like meditating regularly, journaling, etc.), but it also goes for the rest of life and avoiding anything that may bring up unsettling emotions. These unsettling emotions include those that are painful, but it can also include those like love. Because sometimes love is…
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Dignity
I’ve written several versions of this post over the years and this is the original one. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit. ~ e.e. cummings I’ve done a lot of strange things in my life due to my screwy upbringing, low
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Enlightening Articles: Weapons of Mass Destruction Found by Michael Tsarion
The “WAR ON TERRA” is merely the latest move in the great game played out by the Atonist Establishment – the Royals and Jesuit-Masonic sorcerers – who expertly employ the “Ordo ab Chao” (Order from Chaos) methodology to further their very personal aspirations that date back to an old world order that you are not Related posts: Liberate Your Mind From Mass Media Control and Manipulation How Does One Win In This Game Called Life? Liberating Message To The Masses: When I Woke Up! The Wisdom Of An Alien On The Government We Choose
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Understanding How to Improve Your Personal Life
If you understand yourself, then you’d have the knowledge to be both successful in personal relationships and in business relationships. Whether you’re working on improving your relationship with your spouse or family member, or move up the corporate ladder, this is all a result of personal growth. It’s important to acknowledge that if we spend most of our time and effort trying to reach another person’s goals, then we find ourselves perpetually searching for acceptance and
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Personal Development Advice to Maximize You
A common societal image of personal development in many people’s minds is depressed losers burying themselves in a pile of self help texts. This might be true for certain individuals, but the truth is that personal development can benefit anyone. Regardless of whether you are seeking a promotion at work or the willpower to clean
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what we make them is our own choice
Sometimes I think we get so wrapped up in what we don’t have, what we think we want and how we believe things should be that we lose sight of the things we have been blessed with. It isn’t what you want or what you do not have that matters it is the things you have been blessed with that is important. If you…
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A good day for gratitude
“Every day you’re above ground is a good day.” Reading this means you awoke today. Thousands didn’t. Today you get the gift of one more day. One more day to grow, to love, to make a difference. Any day you get the gift of one more chance is a day for gratitude. Simply enjoy.The post A good day for gratitude appeared first on Healthy Mind Heart Body.
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The Difference Between Good and GREAT Leadership
Challenging times require leaders who can lead others through the challenges. Now more than ever we need great leadership in our government, schools, businesses, hospitals and organizations. Good leadership won’t suffice. We need great leadership. There is a difference. Good leaders get people to believe in them. Great leaders inspire people to believe in themselves. Good leaders say “Watch what I can do.” Great leaders …
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3 Great Reasons Why International Women’s Day Is Important
International Women’s Day is celebrated worldwide on March 8th every year. The day is commemorated and considered a national holiday in some countries like China, Macedonia, Russia, Vietnam and Ukraine. Countries such as the United States, Canada, Australia, United Kingdom among other countries don’t declare March 8th a national holiday. However, in these countries, special events are held to officially recognized International Women’s Day as a day to remember and celebrate women’s past and present struggles and achievements. Having understood what the International Women’s Day is and what it is all about, …
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The Spiritual Awakening Tempest and Trying to Wait Out the Storm
Catching the SunTo the ego mind, spiritual awakening is an unending tempest that is destroying everything in sight. To the awakened self, there is change, and there is peace and love within the change. The awakened self is like the person perpetually at the center of the hurricane. Here in the eye of the storm, there is the …
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Premium Membership
If you paid for a premium membership and are not able to access it, please send me a short email with your paypal receipt. Some people are registering as new members and choosing premium but not paying the membership fee so I can’t rely on just that. I will go through it as I can
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Burnout syndrome – Causes and cure
Someone who has a job nowadays is considered lucky and even luckier if he has a job that he loves and meets his expectations. Work is creation, it is a means of survival, is necessary in order to improve our quality of life and the completion of our personality but it is also painful, tiring and sometimes… unhealthy. The working conditions of workers have improved compared to several years ago, but work continues to adversely affect our mental and physical health. High demands, the continuing assignments of responsibilities, competition, the…
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Introducing the Ultimate custom subliminal programming system…
Click Image To Visit SiteIt’s a simple fact of life that your circumstances cannot change until YOU change. If you are looking for a tool that will bring about real and permanent beneficial changes in your life, then you have found it. You know that life could be better — much better. It wouldn’t even take a miracle; just some small ‘breaks’ that would take you steadily towards the life you want – and know that you…
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Invisible Kony: A Noble Cause Or A Marketing Campaign?
Unless you have been living in a cocoon in the past few days, or have just woke up from hibernation, you must have heard of the viral “Stop Kony” campaign, and must have watched its 30 minutes short movie on YouTube. This article’s goal is to raise awareness about the inaccurate and misleading aspects of the campaign. So if you haven’t watched the movie, you can safely stop reading now. Frankly, I didn’t watched the movie until a few days ago. I’m a bit resistant to everything viral. But when I finally watched it, I immediately felt that there was something wrong. Hence, here I am…
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Educational Documentaries: Malcolm X: Make It Plain
Political philosopher and visionary, husband and father, dynamic orator and militant minister. In his lifetime, Malcolm X was many men. Born Malcolm Little, he later became “Detroit Red” and “New York Red” — a hustler, drug pusher, pimp, con man and the head of a Boston robbery ring. After spending time in prison, he emerged Related posts: History Lessons of Truth (Part 2): Untold Black History – The Moors And Black Americans History Lessons of Truth (Part 1): Nat Turner – A True Revolutionary Slave Thought-Provoking Documentaries: Secret Mysteries of America’s Beginnings Volume 2: Riddles in…
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40 Short Inspirational Quotes to Power Up Your Inner Fire
Short inspirational quotes are like little sparks. They seem small and often insignificant, but they hold the power to fire up our motivation and lighten up our days. In fact, life’s greatest wisdom is usually enclosed in short inspirational quotes, sayings and proverbs, not in books and books of knowledge. They speak the most to our heart. Like powerful success mantras they keep us going when things get tough. They remind us to zoom out and stay focused on the things that matter most. They…
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Setting Attainable Goals
Goals are powerful tools that one can use to excel in life both socially and economically. They can lead to progression both in your profession and your day to day life in general. Consider reviewing your goals from time to time so that you do not lose focus and you are on track to attaining your goals. Also as priorities change consider also changing your goals so that they blend well with the major priorities of your life.