As many of you know I usually run bootcamps a few times a year on line. This past summer I ran two bootcamps and fell behind on feedback due to some technical issues. Then I ran two in the fall and fell behind due to the hurricane which left me homeless for over a week,
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Why can’t we stop eating?
Why can’t we eat less? This question has been tormenting anyone who struggles for a lifetime with their weight. Although most people believe that this is due to their weak character, a prominent American doctor believes the cause is something else. Child-endocrinologist Dr Robert Lasting, Professor of the Pediatric Clinic at the University of California at San Francisco (UCSF) and one of the leading experts in the United States on the issue of obesity, delivers the entire problem in leptin – the hormone which acts as one of the two “thermostats” of our appetite, restricting it when we are full (the second hormone of hunger is ghrelin which increases the appetite). When someone has eaten enough, the adipose cells of …
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Command Good Luck, Success and Happiness to Fill Your Life – Affiliate
Click Image To Visit SiteIntroducing an Amazing Collection of Innovative Luck-Changing, Success-Building Steps that Automatically Produce an Endless Stream of "Good Luck" — And Only You Will Know It’s Not Luck… "STOP Begging for Success and START Generating a Constant Stream of Triumphs Using Proven Success Steps that You Can Put on Autopilot" "FACT: Every successful person I’ve ever interviewed says they do NOT believe in luck. Then in the next breath, they’ll tell me stories of incredible …
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Reincarnation and Soul Mates
Photo credit: syncretia.en.spirit Today I was thinking about reincarnation (Soul transcendence from a physical body to another after the first one dies), and I thought: If reincarnation is real and souls really can transcend from one body to another, that would mean that the number of souls is constant. But in reality, the world population is increasing in an accelerating speed. And we know that the world only started with Adam and Eve. But then I had an idea: What if souls don’t transcend, but rather split? I don’t mean that the soul split in two complementary halves, but rather “doubles” …
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Toilet-Time Variables – A Positve or Negative Emotional Effect.
Upon overhearing a strange discussion the other day about how much time should be spent taking care of business on the throne, I thought how I’ve hardly read anything written up on the subject. Has there been any medical studies on this? Since we have freedom to write on practically any topic..why not? So I decided to find out what I could on…
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Quotes of Wisdom: Osho & Friedrich Nietzsche on the Wisdom of Being Alone
“…a “sannyasin”…a solitary being, a wanderer, absolutely happy in his aloneness. If somebody walks by his side it is okay, it is good. If somebody leaves it is also okay, it is good. He never waits for anybody, and he never looks back. Alone, he is whole” ~ Osho (Love, Freedom and Aloneness) “Alas, I Related posts: Quote of Wisdom: Ayn Rand Quotes of Wisdom: Ayn Rand on the Freedom and Virtue of Independence Quotes of Wisdom: H.
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Successful Tips For Smooth Personal Development
Personal development is a task easier said than done. By the time you have everything planned out, it is a guarantee that you will be sweating with anticipation and hard work. There is however plenty of help out there to help you figure out how to approach personal development with caution and success. This article
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It starts with you
“Saving the world starts with saving your world.” It starts with you, right where you’re standing. Today. Change begins with a single person. Make the shift. Reimagine your life, remake your world. When you manifest change in your own life, it spreads. Today, ignite the fire in you –
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Does Failure Really Exist?
Have you ever held back on doing something because you were afraid of failure? Most people have! Let’s face it; no one likes to fail. None of us likes to feel like we’re ineffective, weak, or lacking in any way, and that’s exactly how failure makes us feel. However, you may be surprised to know that failure doesn’t exist – until YOU say it does. In the dictionary, failure has several definitions: 1. A failing to do or perform 2. A state of inability to perform a normal function adequately 3. A fracturing or giving way under stress 4. A lack of success Look carefully at those definitions and you’ll probably realize they have one thing in common when…
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Seeking Clear Reflections and Finding Shadows
In the post awakening phase that I had, I went through a time of seeking clear reflections in others and often finding different shadow aspects of myself. This is actually a profound gift. It’s not that this wasn’t happening to us before, but with the light of awakening in our hands, we…
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8 ways to fight sleepiness without coffee
Identify the causes of sleepiness If yesterday you were exploring the new hot bars of the city, the day before yesterday you were celebrating your best friend’s birthday, and three nights before you were surfing online until 4.00AM, the fact that you are feeling sleepy is perfectly normal and expected. However if you sleep properly, don’t stay up late but only for specific events, and …
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Why You Don’t Want To Be Happy
Why am I here? A question that have kept people awake at night since the beginning of human life (or at least since humans started to think). Some people compromise their life purpose to: losing weight, making lots of money, having a successful career or finding their soul mate. Or more simply: “being happy”. But in reality, happiness is in fact a negative form of energy. WHY??! Let me ‘splain… No, there is too …
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Is Perfectionism Helping or Harming You? Some Questions to Ask Yourself
Perfectionism can be healthy as well as unhealthy. We show you how to distinguish between the two. You can still have high standards but keep well balanced!All content on Is Perfectionism Helping or Harming You? Some Questions to Ask Yourself belongs to Harley Therapy – Psychotherapy & Counselling Counselling Articles
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The Out Of Our Control Worry – How do we deal?
Along with everything else that all of us human beings have to worry about in our daily lives is the haunting yet very real fact that the world around us is going through some changes. I’m talking about what’s going on with our planet. It’s what I call ‘Out of Our Control Worry.’ The worry about things that we can only do very little or nothing to change or prevent from occurring. I look at the news every morning and there always seems to be some form of disaster that has taken place somewhere on our beautiful planet. Some caused by mankind, no doubt, but alot of these occurrences are created by nature. Tornadoes, Tsunamis, Earthquakes, Volcano erruptions, Floods(altho’ this…
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Law of attraction – where to begin
You may want to practice by first trying to manifest something small, such as a parking space. Next time you need to park somewhere where parking is limited, try this. First, think of something that brings you strong emotions and feelings of happiness, such as a relationship, special memory or your pet. Keep thinking about it until you can feel the joy of it spread throughout your entire body. Use your senses- imagine what it feels like, sounds like, smells like etc. Now…
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5 Ways to Stay Positive When Others Are Not
I speak to a lot of organizations on the importance of positive leadership and the benefits of building a positive culture that fuels peak performance. Yet, one of the most common questions I receive after my talks is… “Jon, what do I do when others around me, like my boss or coworkers, aren’t positive?” No matter how positive we may choose to be, we’re always going to encounter others who aren’t. Thankfully there are things that we can do to help overcome their negativity or redirect it in a way that helps them become more positive as well. Here are few suggestions… 1. Make Your Bus Great – You may not be the leader of your organization. You may not be driving the “big…
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Remain receptive
“People say nothing is impossible, but I do nothing every day.” – Winnie-the-Pooh, by A.A. Milne You can get so focused, and so busy, pursuing what you want that you create resistance. Actions are catalysts, but when not used mindfully they get in the way. Allow things to come to you. The spark that drives The post Remain receptive appeared first on Healthy Mind Heart Body.
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Why Is It Called the Comfort Zone?
We have all heard about the comfort zone, but have you ever noticed how inaccurate that description can be? For many, the comfort zone may not be all that comfortable. Perhaps a more accurate description might be “the less uncomfortable zone” or even “the avoidance zone.” I say that because if we were truly comfortable in a situation, why would we ever feel a need for change? Here’s an example: If we are thirty pounds overweight and we are avoiding doing something about it, some might suggest that we need to get outside of our…
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Dietary Shifts and Food Needs in the Spiritual Awakening Process
The Maize of Dietary NeedsAs with everything else on the spiritual path, the body is also changed and metamorphosized. In spiritual awakening, we are realigning to what is true for ourselves: heart, mind, and body. Consequently, some of you have bigger or lesser shifts in your diet, depending on your relationship to food. For me, I have had quite a few shifts in my dietary needs, although it is probably more accurate to say that I had a lot of new insights into what my dietary needs actually are.So with that and with humility, let us start to delve into the topic of shifting into awareness of our body’s true dietary needs.The Food You Eat and…
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Decision making made easy – 8 Steps for taking the right decisions
Is there a method we can use for easier decision making? How can we limit the mistakes of our decisions? The 8 ways presented below can increase your chances of taking the correct decisions. We often get the feeling of doubt after a major decision. We are unsure if we made the right decision or not…
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Why Animals Are Afraid From You
Note: The following article is NOT based on any scientific experiment but rather on my own subjective experiences. Ever wondered why some animals get scared and run away whenever you try to approach them? You might be thinking that maybe it’s part of their instinct. Since they consider us to be possible predators (and sometimes we really are). Yet still… There seems to be a sort of “no-harm” bond …