Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in […]
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Mindset: The New Psychology of Success
Mindset is one of those rare books that can help you make positive changes in your life and at the same time see the world in a new […]
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Facing Love Addiction: Giving Yourself the Power to Change the Way You Love
In this revised and updated version of Facing Love Addiction, bestselling author of Facing Codependence and internationally recognized dependence and addiction authority Pia Mellody unravels the intricate dynamics […]
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Unselfish: Love Thy Neighbor As Thy Selfie
Unselfish contains 99 inspiring stories of people putting others before themselves. Each story is accompanied by beautiful photography, making this the ideal coffee table book. Everyone is trying […]
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Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships
The renowned classic and New York Times bestseller Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have […]
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Find the Good: Unexpected Life Lessons from a Small-Town Obituary Writer
As the obituary writer in a spectacularly beautiful but often dangerous spit of land in Alaska, Heather Lende knows something about last words and lives well lived. Now […]
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Learned Optimism: How to Change Your Mind and Your Life
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances […]
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Stumbling on Happiness
• Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink?• Why will sighted people pay more to avoid going […]
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The Art of Stillness: Adventures in Going Nowhere (TED Books)
A follow up to Pico Iyer’s essay “The Joy of Quiet,” The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The […]
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Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives
Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this […]
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How Full Is Your Bucket?
How did you feel after your last interaction with another person? Did that person — your spouse, best friend, coworker, or even a stranger — “fill your bucket” […]
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The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living
Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines […]
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Creating Moments of Joy for the Person with Alzheimer’s or Dementia: A Journal for Caregivers, Fourth Edition
Jolene Brackey has a vision. A vision that will soon look beyond the challenges of Alzheimer’s disease and focus more of our energy on creating moments of joy. […]
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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from […]
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Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)
With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and […]
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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up […]
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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
A totally accessible user’s guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks […]
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The Happiness Project One-Sentence Journal: A Five-Year Record
365 days. 5 years. 1,825 moments captured. In her best-selling book The Happiness Project, Gretchen Rubin discovers the pleasure of writing just one sentence every day. The Happiness […]
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5: Where Will You Be Five Years from Today?
The next five years can be the most exciting and satisfying years of your life—or just another five years. Let this extraordinary book be your guide and inspiration. […]
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Adulting: How to Become a Grown-up in 468 Easy(ish) Steps
NEW YORK TIMES BESTSELLERIf you graduated from college but still feel like a student . . . if you wear a business suit to job interviews but pajamas […]
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Loving What Is: Four Questions That Can Change Your Life
Out of nowhere, like a breeze in a marketplace crowded with advice, comes Byron Katie and “The Work.” In the midst of a normal life, Katie became increasingly […]
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No More Mr Nice Guy
Originally published as an e-book that became a controversial media phenomenon, No More Mr. Nice Guy! landed its author, a certified marriage and family therapist, on The O’Reilly […]
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Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics)
Psychologist Mihaly Csikszentmihalyi’s famous investigations of “optimal experience” have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically […]
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The Fifth Agreement: A Practical Guide to Self-Mastery (Toltec Wisdom)
In this long-awaited sequel to The Four Agreements, don Miguel Ruiz collaborates with his son, don Jose Ruiz, to offer another powerful agreement for transforming our lives. The […]