Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. […]
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Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like […]
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The Power of Positive Thinking
An international bestseller with over five million copies in print, The Power of Positive Thinking has helped men and women around the world to achieve fulfillment in their […]
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Very Good Lives: The Fringe Benefits of Failure and the Importance of Imagination
J.K. Rowling, one of the world’s most inspiring writers, shares her wisdom and advice. In 2008, J.K. Rowling delivered a deeply affecting commencement speech at Harvard University. Now […]
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The Magic of Thinking Big
Millions of readers have acquired the secrets of success through The Magic of Thinking Big. Achieve everything you always wanted: financial security, power and influence, the ideal job, […]
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The Crossroads of Should and Must: Find and Follow Your Passion
Who hasn’t asked the question “How can I find and follow my true calling?” Elle Luna frames this moment as “standing at the crossroads of Should and Must.” […]
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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by […]
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How to Love (Mindful Essentials)
The third title in Parallax’s Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, How to Love introduces beginners and reminds seasoned practitioners of the […]
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The Happiness of Pursuit: Finding the Quest That Will Bring Purpose to Your Life
A remarkable book that will both guide and inspire, The Happiness of Pursuit reveals how anyone can bring meaning into their life by undertaking a quest. When […]
Happiness
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10{2879bc8f2cf0c7badc0ba0b91bc88170008fa0b1cee68ceb4afb7fd46d4bfeb9} Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story
Winner of the 2014 Living Now Book Award for Inspirational Memoir Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds […]
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The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York […]
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The Truth About Style
The hilarious, beloved cohost of TLC’s What Not to Wear examines the universal obstacles all women—including herself—put in their way With her unique talent for seeing past disastrous […]
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The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time […]
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The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
Rooted in traditional Toltec wisdom beliefs, four agreements in life are essential steps on the path to personal freedom. As beliefs are transformed through maintaining these agreements, shamanic […]