A study finds that cognitive behavior therapy or CBT can help treat chronic insomnia in place of drugs. CBT involves teaching patient habits and relaxation techniques that reduce sleep anxiety and promote better sleep.
Read entire story here.
Self help and positive thinking news and updates
A study finds that cognitive behavior therapy or CBT can help treat chronic insomnia in place of drugs. CBT involves teaching patient habits and relaxation techniques that reduce sleep anxiety and promote better sleep.
Read entire story here.