Cognitive-behavioral therapy (CBT) is based on the idea that our thoughts (as opposed to external events) cause our feeling and behaviors. We can change the way we think to feel/act better regardless of our given situation.
Read entire story here.
Self help and positive thinking news and updates
Cognitive-behavioral therapy (CBT) is based on the idea that our thoughts (as opposed to external events) cause our feeling and behaviors. We can change the way we think to feel/act better regardless of our given situation.
Read entire story here.