Most of us know what it’s like to get our day ruined by the misery and bad mood a headache can cause. A headache may be a result of various factors such as stress, muscular tension, dehydration, hypoglycemia, hormonal disorders, lack of sleep or even weather changes. As it is difficult to avoid some of these, we can make some of them disappear with simple nutritional changes. Keep a journal If you often suffer from headaches, it would be a good idea to write down your symptoms. Note down every little thing you eat and drink (even if you skip meals), and keep notes of everything that is happening in your life, …
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