A great spiritual tool for growing in consciousness after a spiritual awakening is simply this: focus on reality.What is real right now?What is actually happening in your current physical experience?So often our triggers lead to inner threats about our future or repeats of past pains, and they have no bearing on what is actually happening in the moment. When the mind is this out-of-sync with reality, this shines a big bright light on problems with the ego. Along with that, seeing that we aren't in any actual danger allows us to let go more deeply to process whatever pain that may be surfacing. Remember that a past event we are feeling …
Read entire story here.