The causes of stress are a lot, as are the multiple ways to deal with it. While some usually use a “tool” against stress, experts tend to agree that the most effective way to fight stress is to deal with it from different directions. It is very useful to be able to immediately implement two – three different strategies against stress, in order to help your body relax, get rid of the dysfunctional thoughts and generally to protect yourself from the negative effects of chronic stress. Here are some strategies against stress, which by the time you learn to execute them correctly they help you get rid of…
Read entire story here.