How to Motivate Yourself to Exercise and Lose Weight

Losing weight can be difficult and whilst it is easy to start on a weight loss program, it can be hard to follow through until you get the results you want.  In order to motivate yourself to keep up your exercise and lose weight, you may need to develop some tricks to focus yourself on what you want to achieve.  Here are some tips that may help to motivate you to get off the couch, kick start your weight loss and keep it going. 1. Set small, realistic goals Large long term goals are overwhelming and often lead to dropping out or giving up.  Unrealistic weight loss goals are also…
Read entire story here.