Practicing mindfulness — staying focused on the present — helps to reduce thoughts such as “What if?” and “How could I have fixed this?” she said. It helps you focus away from “what might have been and what could be.”.
Read entire story here.
Self help and positive thinking news and updates
Practicing mindfulness — staying focused on the present — helps to reduce thoughts such as “What if?” and “How could I have fixed this?” she said. It helps you focus away from “what might have been and what could be.”.
Read entire story here.