How Visualization Actually Works

Ever since the release of “The Secret”, there has been a lot of hype around the topic of visualization. Speci cally, many people have gained an awareness about the power of visualization and how it can positively or negatively impact the results you experience in your life. This is not a new concept by any means. Visualization has been a practice used by many cultures for many generations. Olympic athletes are now trained in the art of visualization as a means of gaining a competitive advantage in their chosen sport. Unfortunately, I think the way The Secret portrayed the idea of visualization gave people a skewed perspective of how visualization actually works. Too many people assumed that the simple act of thinking about something would automatically …
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