Popularised by books such as The Happiness Trap and Get Out of Your Mind and Into Your Life, acceptance and commitment therapy (or ACT for short) is a new way of dealing with symptoms of anxiety of depression that …
Read entire story here.
Self help and positive thinking news and updates
Popularised by books such as The Happiness Trap and Get Out of Your Mind and Into Your Life, acceptance and commitment therapy (or ACT for short) is a new way of dealing with symptoms of anxiety of depression that …
Read entire story here.