Stress is such a pervasive part of life anymore that some people exist in an ongoing state of “fight or flight.” This is an extremely dangerous condition both emotionally and physically. Prolonged hyper adrenal activity will literally burn you out in a big way. As much as I appreciate articles on ways to unwind and relax after a stressful day, I think there is another issue that should also be addressed. Instead of just dealing with stress it is…
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