Self Help Portal

Cognitive Behavioral Therapy or CBT is a therapeutic intervention used in higher functioning autistic individuals as a way of overcoming problems related to anxiety (including obsessive compulsive disorders), depression, …

Positive thinking sounds useful on the surface but “positive thinking” is also a soft and fluffy term that is easy to dismiss. Actually, is more than that.

There are many words for it; Self-Improvement, Personal Development, Personal Growth. No matter what you may call it, the desire for it is universal. That is why this time of year, so many of us make New Year's resolutions.

Last week in our newsletter I shared with you my wish list for the new year. Not only are things I wish for you, there are also things I want you to STOP doing – things that are keeping you from being your very best self!

"In nearly all cultures, men have higher self-esteem. But the difference lies in the magnitude of the gap." In Western, industrialized countries (such as the good ol' US of A), the gap is more pronounced than in non-Western, …

We've rounded up some of the best stories of the day, featuring news items that you may have missed with Rob Kardashian, Caitlyn Jenner, Colton Haynes and more.

Firstly, it's a self-help book (eye-roll). Secondly, it's about “magic” and the “mysteries” of the “universe” (eye-roll x 2). And thirdly, it's written by an author who divides people like cheese or chocolate. I digress. I had to read it for …

Chicago Bears quarterback Jay Cutler has finally revealed it was his marriage counseling that was behind the Bears six win season.

A Tomah VA employee counseling inpatient female veterans in the PTSD and substance abuse units has just been jailed over sexual assault allegations.

Andrew Carnegie was a Scottish-American industrialist whom led the American steel industry in the late 1800's. Here is a collection of Andrew Carnegie Quotes.

If you're already having a tough time keeping your new year's resolution, try this scientific approach to motivating yourself to do better, according to a new video (above) released by the YouTube series ASAPScience on …

In October of that year, the US stock market tumbled, which in concert with myriad economic factors kicked off the Great Depression, a worldwide economic disaster that would send ripples through history to this very day.

Who doesn't want to maximize productivity and gain confidence? At some point, everyone has struggled with feeling unproductive and likely noticed the impact that it has on one's confidence. Putting off tasks, goals or daily …

WILKES-BARRE — President Obama's executive actions on gun control include spending $500 million to improve mental health care treatment. The idea is to keep those with mental health issues from getting their hands on …

If something has gone seriously wrong with your relationship, you may feel that divorce is the only option. Marriage guidance or relationship advice services aim to help you understand relationship problems and, if possible, get over them.

Raipur, Jan 2: Loans worth around Rs 52 crore have been disbursed to women self-help groups (SHGs) in Chhattisgarh since 2003. “The state's Women and Child Development Department has distributed a loan of Rs 51 …

Over the years I have both read a lot of transformational self-development books and have also heard about many that are on my “yet to read” list. Since this time of year is a great time to create that list of books that are going …

With the new year almost here, it's a good time to make an updated personal development plan. A personal development plan is a simple way to define what you'd like to do on a regular basis across personal, family, …

MILWAUKEE — It's a new year which means it's the perfect time for a new start. Life Coach Meg Daily joined the Studio A team with some ideas about how to change things up a bit. Related links: Life Coach Meg Daly · Elevate …

If Thailand expects its citizens to become more creative, self-confident and analytical, we need to create an environment in which children can grow and feel comfortable about doing things differently and raising questions.

Researchers have discovered that universally, people generally gain self-esteem as they grow older and that men typically have higher levels of self-esteem than women. However, gender-related differences in perceived …