Self Help Portal

Al-Anon and Alateen Family Groups, support for family/friends of alcoholics. Meet at various times and locations. (904) 350-0600 or jaxafg.org. ? Alcoholics Anonymous hotline and website available 24/7. (904) 399-8535 or …

The holiday season is fast approaching, and for most of us this means we are going to be super busy. We will be going out, meeting friends, there will be the good, the bad, and some crazy last-minute rushing. If you're having …

Abstract. Cognitive behavioral therapy (CBT) has been shown to be highly effective in the treatment of health anxiety. However, little is known about the effectiveness of group CBT in the treatment of health anxiety. The current …

Positive Thinking to Pass the Time. By Aaron Karmin ~ 2 min read. Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from …

It's an imperative with a millennia-long history. But why is it important to develop a thorough knowledge of the self?

Have you realized how precious life is? This time of year often causes us to pause and reflect on our lives – are we living with purpose? Are the most important things to us the things to which we truly give our attention?

Tonight, we're featuring Girls on the Run, a program that uses physical activity to build confidence and self-esteem.

“Real self-esteem is an integration of an inner value with things in the world around you,” Anna Deavere Smith wrote in her invaluable advice to young artists. But how does one master the intricacies of that integration?

Digital therapy is the new frontier of health innovation — and the tech world has taken notice. Myriad apps promise to make you happier, more mindful, less..

Services. We're here to listen. Students speak to us about things that upset, frighten, confuse, thrill, sadden, or anger them. Although our counselors don't provide specific advice, the simple act of talking and listening in a confidential, …

Her life is documented through her Instagram account, on which she has over 10,000 followers, the majority of whom are also dealing with various mental health conditions. The girls in this community refer to themselves often …

Need some inspiration? Each week we bring you a quote aimed at providing inspiration and encouragement. You can check out the entire series of quotes by visiting: Motivational Quotes. This week we feature another …

Talking about your goals publicly can be a good way to motivate yourself to do better. However, you may want to wait until you've taken the first step before making an announcement to really take advantage of the effect.

Not every story here is about depression during the holidays, specifically; I've interspersed my own experiences with depression, anxiety and panic disorders. I made this list for you who might be struggling with the gloom of …

I thought it really gave us a chance to get some confidence.” The question in a game like that one is, why does the small team take the game when they know it probably won't go well? Of course, there's the money element.

Making the decision to seek help if you're struggling with mental ill-health is tough for most people, but it's also a different experience for everyone. Some may have a strong support network around them; family and friends …

Another false alarm! Nicki Minaj confirmed in her new Billboard cover story published Thursday, Dec. 10, that she is not engaged to Meek Mill, but they look to superstar duo Beyonce and Jay Z for relationship advice. Minaj, 33 …

Here are some of my personal favorites, and some quotes that should really stimulate your own creative thoughts and motivations. Whether you … He was always developing new ideas and working on his business. The best …

Commentary: Medical Student Distress: A Call to Action. Research has indicated that medical students tend to be more depressed than others their own age, which may have professional consequences. For example, a …

Whether you are an entrepreneur, a freelancer, or working for someone else, constant self-development is the key for a successful professional life. Luckily these days there are many amazing books on professional transformation, …