Self Help Portal

We have become decadent, politically correct, and weak, some people say. Our demise is all but inevitable. And yet, our societies are actually much stronger than the doomsayers imagine. Economically, we continue to …

Lt. Lakesha Burton, who runs PAL for the Jacksonville Sheriff's Office, said she got the idea for an all-night, all-girls party when talking with some youngsters about self-esteem. “They were so beautiful,” she said. “They asked …

Self-help books might have a reputation for nonsense but the best of them are more effective than medication or therapy.

SAN DIEGO — A man who used a shotgun to kill his estranged wife in a Scripps Ranch parking lot following a marriage counseling session, then fled to Mexico before surrendering at the border six days later, was sentenced …

Facebook's Mental Health Problem. Medium. 12/12/2015 01:33 pm ET. The most important thing I learned in 2015? That depression and social media do not go well together at all.

A new study found that people who love and share and post inspirational quotes (like the ones usually seen on Facebook) had lower intelligence and were more likely to believe stuff that's, well, BS.

It's the time of year for New Year's resolutions, and for a lot of people, that means trying to develop better habits. One way to set yourself up for success is to take advantage of your “motivation waves.”

An Imgur user posted a photo of the touching note her husband drew on their mirror, as a show of support while she was struggling with depression.

After grieving your loss, the first thing you need to do after a break up is learn how to gain confidence. Even if you initiated the breakup, you may feel shattered when your relationship ends. Did you know there really is only one secret to getting …

Letters: Failure to address mental health issues devastates lives and undermines economic productivity.

According to Peter Pearson, a relationship psychologist and the cofounder of the Couples Institute in Menlo Park, California, attaching that helpful phrase can change the dynamic of what could have been a contentious …

In early 2015, Code Innovation and our partners at One Hen Inc. visited the implementing partners for our Self-Help Group app in Ethiopia and Tanzania. After a successful pilot in 2014, our plan was to scale up the use of the …

The total self-improvement industry in the United States was worth $10.53 billion in 2010. Compare this to the $5.7 billion in the year 2000. According to John LaRosa, research director of Marketdata Enterprises, Inc., a leading independent …

Abstract: Background:The aim of this study was to explore the effectiveness of Internet-delivered cognitive-behavioral therapy (iCBT) in treating fibromyalgia (FM) compared with an identical protocol using conventional group …

How Great Quotes Fuel Positive Thinking. Dr. Christine Bailey | November 13, 2015 at 4:53 am PST. (16 Comments). I don't know about you, but I'm a sucker for a great quote. It seems that I'm not the only one – take a look at Twitter and you'll …

These are the 5 Ideals of Reiki. More powerful than the ideals put forth in these 5 lines is the idea of taking development one day at a time. I think anyone can commit to doing something for just today. This is an excellent practice for remaining …

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The runners are a part of Girls on the Run of Northeast Florida, a nonprofit organization that aims to build the girls' self-esteem through running and other after-school activities. The program has 61 sites across a seven-county …

As a parent, you have probably heard a lot about the importance of children having high self-esteem; and there is no doubt that you want your child to grow.