Self Help Portal

Acceptance and Commitment Therapy: Intermediate Level Skills Training. Trainers: First Weekend – Martin Wilks, Counselling Psychologist, AFBPsS , Dip PC Couns. MSc. and Henry Whitfield MSc, MBACP. Second Weekend …

Footfall figures in Northern Ireland have improved following the unrest over flags.

A team approach to helping severely emotionally disturbed children that has been serving families in Bradenton since 2005 could be considered for a statewide model. Mary Ruiz, president and CEO of Manatee Glens, the …

From the opposite perspective, we could equally ask, “Does a close relationship help or hinder cost-effective procurement?” Again, there maybe isn't a unanimous, clear-cut answer. It is noticeable that when contracts get in …

Helping people to help themselves – Self Help Services provides self help groups and other initiatives to people experiencing mental ill health and/or social exclusion.

LEONARD FONG ROKA | Supported by the Jeff Febi Writing Fellowship AS BOUGAINVILLEANS, WE HAD TO BE INNOVATIVE during the height of the Australia-backed Papua New Guinea blockade of our island. During that …

Online Cognitive Behavioral Therapy for Bulimic Type Disorders, Delivered in the Community by a Nonclinician: Qualitative Study.

Oliver Burkeman's new book, The Antidote: Happiness for People Who Can't Stand Positive Thinking, challenges many widely-held assumptions. In this video, Burkeman discusses how positivity, goal setting, and visualization, often backfire.

Whether on a long road trip or an internal journey we all need bridge builders Like the engineers of a physical structure those who bridge gaps for our personal or professional journeys are essential in helping us find common …

A life is a person who assists another person to move forward in an aspect of their life. There are several different types of Life Coach focuses; there are business coaches, sports coaches, spiritual coaches, mom coaches, dad …

Growing up, my sister kind of hated me for it. As she grew and accomplished so many amazing things in her life, she stopped hating me and now is one of my biggest defenders. I'm certain, in a self diagnosed psychoanalytic …

Around Azeroth Girls with low selfesteem FRIDAY. It's been a while since we've featured bad in-game interior design here on Around Azeroth. After the goblin decorating fiascos of Cataclysm, there was really nothing uglier to …

I'm not one for fashion blogs but I do respect people who put sincere effort into bringing quality content to the internet. I stumbled across Citizens of t.

But instead of advising you to go away and think further or to obtain some independent counselling, your surgeon tells you that you are 'weak' for not going ahead and tries to bully you into complying. He wants you to know …

By picking up a camera and using any or all of these simple tools and techniques, you are not only being present and creative, but you are actually practicing mindfulness, which reduces stress and helps leave you balanced …

Read through some inspirational quotes from the legendary Zig Ziglar.

Parts of Queensland and New South Wales have big floods again with people being evacuated, properties flooded and tragically some fatalities. We have heard reports of hundreds of millimetres of rainfall…

Depression and anxiety remain serious problems affecting nearly a quarter of BU students, according to data from a 2012 mental health survey—statistics that reflect a national trend. But there is encouraging news: more …