Self Help Portal

This one hour presentation will include ACT's background as RFT and Functional Contextualist approach. Then presantation will focus on the ACT view of psychopathology and ACT case formulation. At the end scientific data …

Ready, Set, Baby! The Watch and Learn Guide to Your Baby?s First Year is an app for new parents that will guide them to becoming more informed and confiden.

Accessing mental health crisis services in Niagara.

You are empowered when you have the insights, skills and support to tell the tough truth. Learn more from Rhoberta Shaler, PhD, The Relationship Help Doctor.

Hello im new to all this. I have never expierienced my life so out of control it seems. It really isn't that out of control.

Outstanding achievements don't just fall from the sky, they come from the relentless cultivation of learning and expertise. But how do we go about it?

Seasonal affective disorder (SAD) is a subtype of recurrent depression involving major depressive episodes during the fall and/or winter months that remit in the spring. The central public health challenge in the management …

“I'm a mess”, or “There's no hope for me”, I hear too often from many of my patients. Although sometimes in jest, there is definitely a re-enforcing component to peoples words. Words originate as thoughts. And according to …

In a bid to support the Rescue Mission agenda of her local state governor in Nigeria, Nollywood actress Evangelist Eucharia Anunobi has shown interest of joining in partnership with the State government and other …

Posted: March 22, 2013 • Topics: Becoming unstuck, Challenges on the road of personal improvement, Gaining Perspective, Life Coaching, My Personal Development, Ongoing Change, Potential Obstacles of Personal Development, …

Believing in yourself is the fastest way to becoming a successful photographer! The fact is: You give your personal power away and sabotage your dreams, by not believing in yourself. If you feel a sense of being stuck?

I have neither any self esteem or confidence in myself or anything I do. I question everything I do, and if I am doing it good enough and then fear sets in. For example when working in a job, I always worry about if I am doing a …

Anxiety and depression guru Lucinda Bassett, author of the memoir “Truth be Told,” talks with “Say Anything!” guest host Nancy Giles about how America's “mental health system is broken.” Bassett's husband committed …

Does pre-marriage counselling really work? In my latest post I share some of my doubts to this frequently asked question.

For many, a sit-down dinner with everyone in the family is increasingly rare, with often clashing schedules of after-school activities, business obligations.

These are the 20 greatest self development and motivational quotes of all time. What do you think?

Ross Taylor could yet cap an eventful season by being part of a New Zealand side that beats England in a Test series at home for only the second time in their history – Cricket news from New Zealand v England.

Researcher recommends stress-reducing measures.