Self Help Portal

This practical, easy-to-use book introduces the theory and practice of Acceptance and Commitment Therapy (ACT), a key contextual third wave CBT approach. The book takes the reader through the therapeutic stages from …

Job interviews are tough, often because we judge ourselves too harshly throughout the process and end up altering our behavior for the worst. Chances are those long pauses you take and reserved, comfortable body …

Countless more suffer from depression, anxiety and other various mental afflictions, affecting every area of their lives. As mental health begins to take center stage in the community as a legitimate and significant concern, …

In this exclusive clip from “Oprah's Next Chapter," Chelsea Handler — the host of “Chelsea Lately” — reveals the single best piece of advice she's ever received.

These support groups meet in Manatee and Sarasota counties.

Ella Wheeler Wilcox said, “Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it.” You can …

Cognitive Behavioral Therapy Program At Kevin's Community Center March 9, 2013 9am – 4pm. Kevin's Community Center is pleased to announce it has made arrangements with Mass General, Department of Psychiatry to …

I've always been annoyed — and, yes, often even sometimes angered — by people who claim that positive thinking is the key to good health. Particularly when they say this to others with serious chronic or life-threatening …

What are your goals? People ask that a lot, especially in personal development. I'm going to point something out you might not realize. People usually talk about goals as external — to get a promotion, to earn a certain …

The first hour at your desk can make your workday more productive. It just takes a little careful planning. Fast Company reports three things that will help you to be successful at work in one hour! 1. Do not check e-mail. If it was …

Instilling self confidence in children, with a funny anecdote about my own son.

money and confidence Hi Ty, thanks for your welcome. i have looked at several of the free 15 minute videos. so powerful. I watched the one on self esteem and had to preside over an event as the MC. WOW. I was in rare form.

selfhelp. Robert Buckeldee, Managing Director, OTC/Pharmacy Services, Nielsen Europe. SUMMARY: The over-the-counter (OTC) medicines category remains highly attractive with significant growth potential from both …

INFORMATION given by an Australian abuse victim to a psychiatrist was altered by the co-ordinator of Melbourne Catholic Archdiocese's counselling service – Carelink – to make it look as if…

Article: Mental-Health Tragedy – I'm tired of people bitching about the mentally handicapped running around, throwing marbles, toy cars, and swinging at the air, but never wanting to pony up to fix it. You have to pick one, …

Love is not about how much you say I love you.But how much you can prove that it's true.

Motivation is tightly linked to personal goals. If you are unmotivated, you need to start by re-examining your goals. The problem is compounded for masters athletes because as we age, personal-best times in training and in …

NEW YORK — The Dow Jones Industrial Average powered to an all-time record high Tuesday exactly four years after hitting bottom in the worst economic crisis since the Great Depression. After more than doubling its value in …