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Why Is It Called the Comfort Zone?

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We have all heard about the comfort zone, but have you ever noticed how inaccurate that description can be? For many, the comfort zone may not be all that comfortable. Perhaps a more accurate description might be “the less uncomfortable zone” or even “the avoidance zone.” I say that because if we were truly comfortable in a situation, why would we ever feel a need for change? Here’s an example: If we are thirty pounds overweight and we are avoiding doing something about it, some might suggest that we need to get outside of our…

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Dietary Shifts and Food Needs in the Spiritual Awakening Process

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The Maize of Dietary NeedsAs with everything else on the spiritual path, the body is also changed and metamorphosized. In spiritual awakening, we are realigning to what is true for ourselves: heart, mind, and body. Consequently, some of you have bigger or lesser shifts in your diet, depending on your relationship to food. For me, I have had quite a few shifts in my dietary needs, although it is probably more accurate to say that I had a lot of new insights into what my dietary needs actually are.So with that and with humility, let us start to delve into the topic of shifting into awareness of our body’s true dietary needs.The Food You Eat and…

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Why Animals Are Afraid From You

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Note: The following article is NOT based on any scientific experiment but rather on my own subjective experiences. Ever wondered why some animals get scared and run away whenever you try to approach them? You might be thinking that maybe it’s part of their instinct. Since they consider us to be possible predators (and sometimes we really are). Yet still… There seems to be a sort of “no-harm” bond …

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Empty Nest Syndrome – How do we handle the anxiety?

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A friend tells me of a situation that she finds herself going through. Actually its probably more of a life changing event. She has 2 children that have reached adulthood and they are embarking on setting out on their own. One will go to college and the other starts a new job at an advertising company. They will be moving away from home. It all sounds great for the children and we wish them the best success in their lives. Off they go..to their own lives. My friend, we’ll call her Amanda, is now finding herself waking up everyday without the sounds of activity in the home. As a matter of fact there …

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Wisdom Books: The End of All Evil by Jeremy Locke

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From the Author The intention of this book is to define the doctrine of liberty — to forever dispel the lie that culture and law have a rightful claim over your life. You are not the property of any king, dictator or nation. While cultures teach that human freedom means anarchy, history shows clearly that Related posts: Wisdom Books: Brave New World Revisted by Aldous Huxley Wisdom Books: The Virtue of Selfishness by Ayn Rand Wisdom Books: Disciples of the Mysterium by Michael Tsarion Wisdom Books: The Essays of Ralph Waldo Emerson

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Stay grounded or reach for the stars?

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You may have heard the saying that you should reach for the stars.  It comes out in different ways… Leo Burnett said: “When you reach for the stars you may not quite get one, but you won’t come up with a handful of mud either.” Mike Tyson said: “I’m a dreamer. I have to dream and reach for the stars, and if I miss a star then I …

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Our bodies are not designed to be idle as much as we allow

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Exercise is not only for the body but it is for the mind as well, Seems when you give your body a workout you tend to lift your spirits and increase the blood flow to your brain and that is a good thing for sure. Research has been done into exercise and depression and has shown that physical activity does help lower the occurrence or strength of the depression. I can…

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Dismount

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“When you find yourself riding a dead horse, dismount.” – Native American saying You can buy a stronger whip, you can take a class to improve your riding skills, you can appoint a committee to study the situation.  But the horse is still dead. When your old ways no longer work,  it’s time for change, The post Dismount appeared first on Healthy Mind Heart