Self Help Portal

I continue to attempt to explain Acceptance and Commitment Therapy (ACT) briefly, using myself as an example. I make odd noises with my mouth inadvertently whilst speaking.

You've got to fake it until you make it. Back in January of 2009, weighing 344.2 pounds, I felt like Jillian Michaels. Even though I had never been successful at losing weight before, I felt like this time was the.

“Most children whose emotions or behavior, as reported by their parent or guardian, indicated a potential need for a mental health service did not receive any services within the same year,” the GAO wrote. “The report comes …

So you have been in a relationship with your significant other for a while now. Things at first seemed great; the two of you got along and had lots of fun together. But now it seems as though you two have hit a bump in the road …

I recently attended a self-help group (SHG) training session organised by Hand in Hand (HiH). Before getting into the specifics, let me give you a little more insight into the training sessions provided by HiH. HiH is an NGO …

When you think of self development, what comes to your mind? You can't underestimate the importance of self development. The dictionary equates the process of self development to personal change, growth, progress, …

This issue brief explores research and practice on trauma focused cognitive-behavioral therapy (TF-CBT), which is an evidence-based treatment approach shown to help children, adolescents, and their caregivers overcome trauma-related …

The idea that positive thinking is a good thing can sometimes get bad press. Now I'd be the first to say that simply having a positive attitude will not solve all your problems. It's not a silver bullet; not a panacea. We won't solve …

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Today's personal life coaching tip is the wind beneath your wings, lifting you to your feet to remind you that you can complain because roses have thorns, or you can rejoice because thorns have roses! To receive a fresh wind …

Science kind of has a lady problem. While nearly equal numbers of males and females begin the path to a career in Science/Academia, more females drop out as they progress on the trajectory than men. This has been called …

A recent paper found a correlation between self-esteem and self-control in people who use social networks, specifically Facebook.

Some of us Buddhists, myself included, like to decry Buddhism being used as self-help or therapy. And yet, Buddhism has become so entwined with self-help that in New York Magazine's recent self-help issue, half of the six …

One of the hallmarks of medical genetics is non-directive counselling. Therefore, I was dismayed to read the case for selective paternalism in genetic testing in Wired's Neuron Culture. In most cases, genetic tests only provide …

19 Jan 2013 04:20 PM. Mental Health Break. Previous Awash In White-Out | Main | The End Of The Dive Bar? Previous · CLICK HERE TO PRE-SUBSCRIBE TO THE NEW AD-FREE DISH. From The Beast. Obama Gets Tough …

“Only when we give joyfully, without hesitation or thought of gain, can we truly know what love means.” Leo Buscaglia – Leo Buscaglia Love is a tough subject – too complex to define, too extensive to understand, and too tricky …

Click HERE for more motivation! Hey Berries! How do you stay motivated? Click SUBMIT or mail your pics to theberrysubmitatgmaildotcom….

They call it the winter blues for a reason. In the depths of January and February, when it's cold and gray and dark outside, it's easy to get caught up in feelings of sadness, exhaustion and general malaise.