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Why pay the price?

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“Unhappiness is a very expensive hobby.” – Hugh MacLeod Unhappiness can happen if you’re clinically depressed, or possibly a victim of war, dread disease, or some calamity. If you’re unhappy because you just haven’t done the work to move beyond your circumstances, that’s another issue.  You can step outside the cycle of attitude and reaction, The post Why pay the price? appeared first on Healthy Mind Heart Body.

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What Controls Your Happiness?

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Clearly, happiness is something that everyone wants. To be happy is in fact, one of our most basic and fundamental desires. So if everyone has always wanted it, and if everyone is actively seeking it, why doesn’t everybody have it? That’s a rather difficult question for several reasons, but the solution may not be as complicated as you think. In the field of personal development we often base our conclusions on experience rather than scientific research. I thought it …

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How to Forgive and Forget

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When you have been hurt by people, whether intentionally or unintentionally, it may take you  awhile to forgive that person who hurt you. It may even take longer to forget about what has been done to you. Sometimes it’s even easier to  carry the grudge and bitterness against those people than it is to begin to forgive. According to research, forgiveness may have even more benefits for the person giving forgiveness than it is for the person receiving it. There are studies that show that people who have offered forgiveness to the people who have done them wrong enjoy a better immune system, lower blood pressure, and even the disappearance of headaches. You also rid yourself of all the …

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Forgiveness

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I had intended to write about the topic of forgiveness solely in regards to spiritual awakening and the embodying of spirituality in the heart, but given current recent events, I wanted to take a few moments to talk about the shootings at the elementary school in Connecticut.There are no words to fully describe how sad and awful this is. That an …