Over the last couple of weeks my reading and listening has focused on ACT ('act') – Attachment and Commitment Therapy. I therefore thought I'd share a couple of introductory resources I've found helpful. What is ACT?
Read entire story here.
Self help and positive thinking news and updates
Over the last couple of weeks my reading and listening has focused on ACT ('act') – Attachment and Commitment Therapy. I therefore thought I'd share a couple of introductory resources I've found helpful. What is ACT?
Read entire story here.