The Animal Within: Retraining the Primal Instinctual Body

A lot of times, I hear people in the spiritual world say that fear is just a word. Well, the word fear is a word, but the experience of fear is obviously much more than a word. It's a whole body experience, which–by and large–we don't enjoy. Some people learn to interpret fear in some different ways such as excitement, and while I don't know if there's a difference in the biochemistry of general fear versus excitement fear from something like bungee jumping, I don't think that most people want to feel that much agitation and intense energy on a regular basis.Thinking of fear in terms of agitation can also be a helpful road …
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